Now you know what glucomannan is, here are the top 5 potential glucomannan benefits. What does glucomannan do in the body?Īs with any fibre, glucomannan can help you feel more satisfied after eating, but what makes it interesting to scientists is that glucomannan has extraordinary water absorption capacities – it’s able to absorb up to 50 times its own weight in water! 4 Summary 3 It’s also available as capsules and powder, and is added to some diet foods such as pastas and noodles. It is often used as a bulking agent in foods, appearing as E425 on food labels. It has been traditionally used by the Chinese to detoxify and ease symptoms of asthma, and is still used to make noodles and tofu. Glucomannan, or konjac as it is sometimes known, is a natural, water-soluble fibre derived from the roots of a south-east Asian plant called the elephant yam.
Find out all about glucomannan, including what it does, the benefits to taking it, side effects and how much you might need.
